Juliana Spano Staff Writer Whether you are prepping for a 5K or just want to become a runner, you will need a few tips. The spring has the best jogging weather, so try out these tricks on how to perfect...

By Sean Williams - SPORTS EDITOR Hofstra cross country has had a resurgence this year, as freshmen on both the men’s and women’s teams, along with coach Vince Giambanco, have made the...

By Sean Williams - SPORTS EDITOR The men’s and women’s cross-country teams competed in their first event of the year this Sunday at the St. John’s University/Hofstra University...