By Juliana Spano
Staff Writer

It is that time of the year again. Those papers you put off are finally piling up, and the exam dates are getting closer and closer. Sure, you would rather stay in bed and watch Netflix, but now is the time to take control. Here are a few tips on making it through the semester with great grades.

Start by taking a deep breath. With all the stress and anxiety, we tend to shorten our breath and increase our heartbeat, which leads to anxiety attacks. Taking a deep breath will fill your lungs with oxygen and clear your mind. Just remember to inhale and exhale slowly.

If you have the time, try to exercise. Even just walking briskly to class will get your blood pumping. After sitting at a desk for hours, your body will ache and you will feel miserable. Studies show you should move at least every hour. So get up and go on a walk in between studying.

Try yoga for a complete body detox. The gentle movements in yoga will help stretch out your body while calming your mind. You will feel a lot better about not only your essay, but also the world.

Refrain from cramming in lots of caffeine and sugars for short bursts of energy, you will ultimately run yourself dry. Try to eat and drink natural sources for energy. The omega-3 fatty acids in salmon, coupled with a hot cup of green tea are the perfect nutrients to have before acing your test.

When you take a break, enjoy some comedy. Laughing will ultimately make your studying experience more pleasant since it relaxes your entire body. Laughter will help relieve physical tensions and stress. Go watch some Jimmy Fallon or “Parks and Recreation” for a good chuckle.

Lastly, remember to get some sleep. It is important to put the partying on hold for the week, and enjoy your bed instead. Getting at least eight hours of sleep will prepare you for an entire day of studying.

So don’t let the bedbugs bite, and do your best on your test!