By Juliana Spano

Staff Writer

Are you grabbing a muffin on your way to class for a third day in a row? Are you getting tired of the same Student Center omelet? Breakfast is the most important meal of the day, so you should treat it that way. Here are some healthy and fun alternatives to taste.

If you eat cereal everyday, mix it up with oatmeal. The warm bowl of grains will help keep you feeling full until lunchtime. To sweeten it up, add your favorite fruits. The antioxidants in blueberries will help you digest your meal.

Omelets are a great source of protein, but remember to keep it interesting. A veggie and egg combo will add an extra flavor and help keep you full longer. Try to stay away from just egg whites; the most important nutrients are in the yolk.

If you are in the mood, make a parfait. If you can, try to substitute vanilla yogurt with Greek. Top it off with some granola and fruit and you have a healthy and wholesome spoon-able breakfast.

If you are in a rush to class, grab a smoothie. The all-fruit smoothies are packed with healthy sugars to energize you throughout class.

However, if you are craving some carbs, have pancakes or waffles. But make sure to top it with fruit! The pancake will help you feel full while the fruit helps keep you focused.

Here is a great breakfast idea if you are planning on going to the gym in the morning: put peanut butter on whole wheat toast and top it with slices of banana. The protein and carb combo will give you the energy to run miles.

There are so many ways to stay creative with breakfast. Avoid the morning rut and change it up!