Juliana Spano
Staff Writer
Whether you are prepping for a 5K or just want to become a runner, you will need a few tips. The spring has the best jogging weather, so try out these tricks on how to perfect your run and work your way to a 5K.
First, try to run every day. Though that may sound daunting, you do not have to strive for countless miles each time. Even just a 10-minute jog each day will get your body into fat-burning mode and strengthen key leg muscles. After a month of daily runs, your mind won’t dread the workout – it will feel like another part of your day.
Moreover, you need to make a plan. If you do not set specific time to go on your run, you will neglect finding time to do it. After a few weeks of engraving that time frame, you will get used to going on your jog and won’t think twice about skipping it.
When crafting your plan, make sure to change it up everyday. If you work too hard starting out, you will wear yourself and be less motivated. Mix easy days with harder days. Have a day where you are interval sprinting and jogging, a day where you go on a long jog, and then cross training – such as biking, swimming or brisk walking. This will help prevent injuries.
Have a reason for your run. Whenever I sign up for a 5K, I chose one that donates funds to a cause I support. However, your reason does not have to be for charity. It can simply be about losing weight or strengthening muscles. This will ultimately motivate you to keep going.
Keep in mind that you should buy good clothing. If you are wearing a sports bra that is too tight or shorts that chafe your thighs, you will not be able to run for long. Buy a good pair of shoes and comfortable clothes so you are not focused on getting out of them the entire time.
Make sure to mark your progress! There is no better way to motivate yourself than to see how well you have been doing. Once you notice how much you are actually running, you will develop new goals along the way. Don’t be shy either – Brag about your accomplishments! The reassurance from friends and family will only make you want to go out and run another mile.
Lastly, include friends on your runs. Some days you may want to be alone, however, a companion can make you lose track of time and ultimately run more. So grab a partner and find a cool spot to jog!
